This sounds like you are recommending rest, and I am here for it.

…ond your baseline and grow smarter, faster, stronger, and more self-regulated than you were before. This state supports you whether you are training for a half marathon, studying for an exam, or learning how to mediate. And my research finds that as we age, spending more time in the Downstate is the key to mental and physical health, well-being, and longevity.

As A Scientist, I’m Anti-Biohacking

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