List: Sleep | Curated by Adeline Dimond | Medium

Sep 23, 2024

14 stories

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Sleep

Heather Streltzer Gelb

How Huberman’s NSDR is helping me

Since reaching the age of 54, my sleep at night has been fitful at best, completely broken at worst. As a runner I have relied on good…

Sep 17, 2024

How Huberman’s NSDR is helping me

Sep 17, 2024

Maryfaithpowers

The Secret of Dorveille

Living with the Science and Mystery of Biphasic Sleep

Jul 4, 2019

The Secret of Dorveille

Jul 4, 2019

In

Human Parts

by

Ron Geraci

My One-Night-Stands With Segmented Sleep

When I was writing a book eight years ago, I engaged in a temporary mode of living that was hyper focused and backwoods boring. I would…

Sep 23, 2014

My One-Night-Stands With Segmented Sleep

Sep 23, 2014

Gert braakman

Advanced Meditation

What 50 Years of Meditation Taught Me.

Jan 10, 2022

Advanced Meditation

Jan 10, 2022

Nikki Hodgson

Nettles and Nightmares: A Message from Beyond the Grave

When dreams reveal guidance from ancestors

Sep 15, 2024

Nettles and Nightmares: A Message from Beyond the Grave

Sep 15, 2024

@SelfCareFlexx

The 3 AM Club: Are You a Member? Why Do We Wake Up at 3 AM?

Ever jolt awake at 3 AM, heart pounding, mind racing? You’re not alone. This witching hour, shrouded in mystery and folklore, has long…

Dec 18, 2023

The 3 AM Club: Are You a Member? Why Do We Wake Up at 3 AM?

Dec 18, 2023

In

Thrive Global

by

Tzivia Gover

Offsetting Your Sleep Deficit

3 Easy Ways to Feel Rested Even When You Can’t Sleep

Jul 28, 2017

Offsetting Your Sleep Deficit

Jul 28, 2017

Natalie Perez

Yoga Nidra Guide

Oct 2, 2017

Yoga Nidra Guide

Oct 2, 2017

Janet Thomas

Would you do Yoga Nidra with Chickens?

Until a few years ago, I’d never even heard of Yoga Nidra. I’d tried Hatha Yoga, a bit of Yin Yoga and Ashtanga yoga, but not anything…

Apr 14, 2021

Would you do Yoga Nidra with Chickens?

Apr 14, 2021

Kinetic Living

Yoga Nidra for sleep

Yoga Nidra or “Yoga sleeping” is a great meditation tool to assist you in finding a calm, zen-like state before bed time.

May 3, 2021

Yoga Nidra for sleep

May 3, 2021

In

Writers’ Blokke

by

C. L. Beard

The Power of NSDR

Non-sleep deep rest

May 22, 2023

Young woman laying face down on bed sheets sleeping.

May 22, 2023

In

Read or Die — HQ

by

Dr. Lutz Kraushaar

Insomnia Solutions: How To Escape The Tyranny Of The 8-Hour-Sleep Dogma

Ditching the hackneyed advice of the media for micro-dosing on midnight exercise

Sep 18, 2024

An older gentleman in his pajama kicking an “8 Hours Sleep” brochure

Sep 18, 2024

GeoScribe

Journey of Sleep from Alpha to Beta-1

The Importance of Sleep

Sep 19, 2024

Journey of Sleep from Alpha to Beta-1

Sep 19, 2024

In

Thought Thinkers

by

Stefanie Morejon

Keep Those Fires Burning

Stop shaming the night owls in your life — we’re just trying to keep you alive

Sep 21, 2024

A person in shadows walking across fire-lit coals

Sep 21, 2024

Adeline Dimond

Adeline Dimond

13.1K followers

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Federal attorney, writing thought crimes on Medium. To connect: Adeline.Dimond@gmail.com

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